{"id":351,"date":"2023-04-28T12:05:33","date_gmt":"2023-04-28T12:05:33","guid":{"rendered":"https:\/\/world-of-gyms.com\/blog\/?p=351"},"modified":"2023-07-25T12:19:52","modified_gmt":"2023-07-25T12:19:52","slug":"szetnyilt-hasizom-kezelese","status":"publish","type":"post","link":"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/","title":{"rendered":"Sz\u00e9tny\u00edlt hasizom kezel\u00e9se"},"content":{"rendered":"<p>A sz\u00e9tny\u00edlt hasizom egy gyakori jelens\u00e9g, amely legink\u00e1bb a terhes n\u0151k k\u00f6r\u00e9ben fordul el\u0151. A sz\u00fcl\u00e9s ut\u00e1n el\u0151fordul, hogy a hasizmok megny\u00falnak, \u00e9s ez\u00e1ltal az izomzat nem tudja fenntartani a hasfal stabilit\u00e1s\u00e1t, a hasi k\u00f6t\u0151sz\u00f6vet nem tudja visszanyerni kor\u00e1bbi m\u00e9ret\u00e9t \u00e9s \u00e1llapot\u00e1t. A sz\u00e9tny\u00edlt hasizom nemcsak eszt\u00e9tikailag lehet zavar\u00f3, hanem sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi\u00a0 probl\u00e9m\u00e1t is okozhat, mint p\u00e9ld\u00e1ul a h\u00e1t-, \u00e9s der\u00e9kf\u00e1j\u00e1s, alhasi f\u00e1jdalom, kismedencei szervek s\u00fcllyed\u00e9se, s\u00e9rv kialakul\u00e1sa, de ak\u00e1r inkontinenci\u00e1val is p\u00e1rosulhat.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-552\" src=\"https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/close-up-beautiful-body-1024x727.jpg\" alt=\"sz\u00e9tny\u00edlt hasizom\" width=\"1024\" height=\"727\" srcset=\"https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/close-up-beautiful-body-1024x727.jpg 1024w, https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/close-up-beautiful-body-300x213.jpg 300w, https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/close-up-beautiful-body-768x545.jpg 768w, https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/close-up-beautiful-body-1536x1091.jpg 1536w, https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/close-up-beautiful-body.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Megel\u0151z\u00e9s<\/h2>\n<ul>\n<li><strong>Ker\u00fcld a neh\u00e9z dolgok emel\u00e9s\u00e9t<\/strong>, de ha sz\u00fcks\u00e9ges emel\u00e9s k\u00f6zben figyelj a helyes testtart\u00e1sra, hogy cs\u00f6kkentsd a nyom\u00e1st a hasizmokon.<\/li>\n<li><strong>Ker\u00fcld az \u00fcl\u0151 \u00e9letm\u00f3dot<\/strong>. Az \u00fcl\u0151 \u00e9letm\u00f3d vagy munka n\u00f6velheti a hasizmok nyom\u00e1s\u00e1t \u00e9s cs\u00f6kkentheti az izomzat v\u00e9rell\u00e1t\u00e1s\u00e1t. Az <a href=\"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/par-tipp-hogy-megorizd-az-egeszseged-ha-ulomunkat-vegzel\/\">eg\u00e9sz napos \u00fcl\u00e9sn\u00e9l<\/a> \u00e9rdemes pihen\u0151id\u0151k, illetve valamilyen fizikai aktivit\u00e1s beiktat\u00e1sa.<\/li>\n<li>A v\u00e1rand\u00f3ss\u00e1g el\u0151tt \u00e9rdemes c\u00e9lzottan k\u00e9sz\u00fclni a sz\u00fcl\u00e9sre. Fontos:\n<ul>\n<li>a terhess\u00e9g el\u0151tti <strong>fizikai aktivit\u00e1s<\/strong>,<\/li>\n<li>a terhess\u00e9g alatti \u00e9s ut\u00e1ni <strong>rendszeres testmozg\u00e1s<\/strong>. Speci\u00e1lis tornagyakorlatok seg\u00edthetnek a hasizomzat meger\u0151s\u00edt\u00e9s\u00e9ben, kifejezetten azon izomcsoportra f\u00f3kusz\u00e1lva, amely ig\u00e9nybev\u00e9tele jelent\u0151s a sz\u00fcl\u00e9s alatt.<\/li>\n<li>a helyes <strong>t\u00e1pl\u00e1lkoz\u00e1s<\/strong>,<\/li>\n<li>a megfelel\u0151 <strong>folyad\u00e9kbevitel,<\/strong><\/li>\n<li>a helyes <strong>l\u00e9gz\u00e9stechnika<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-550\" src=\"https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/pregnant-woman-exercising-with-fit-ball-class-pilates-1024x683.jpg\" alt=\"kismama torna\" width=\"1024\" height=\"683\" srcset=\"https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/pregnant-woman-exercising-with-fit-ball-class-pilates-1024x683.jpg 1024w, https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/pregnant-woman-exercising-with-fit-ball-class-pilates-300x200.jpg 300w, https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/pregnant-woman-exercising-with-fit-ball-class-pilates-768x512.jpg 768w, https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/pregnant-woman-exercising-with-fit-ball-class-pilates-1536x1025.jpg 1536w, https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/04\/pregnant-woman-exercising-with-fit-ball-class-pilates.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ker\u00fcld a t\u00falzott tests\u00falygyarapod\u00e1st<\/strong>. A terhess\u00e9g sor\u00e1n fontos figyelni a tests\u00falyra, hogy megfelel\u0151en t\u00e1pl\u00e1ld kisbab\u00e1d, ugyanakkor ker\u00fcld a t\u00falzott s\u00falygyarapod\u00e1st. A felesleges tests\u00faly n\u00f6velheti a has\u0171ri nyom\u00e1st \u00e9s hozz\u00e1j\u00e1rulhat a sz\u00e9tny\u00edlt hasizom kialakul\u00e1s\u00e1hoz.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Vajon nekem t\u00e9nyleg sz\u00e9tny\u00edlt a hasizmom?<\/h2>\n<p>A megfelel\u0151 diagn\u00f3zis \u00e9s sz\u00fcks\u00e9g eset\u00e9n a szakmai\/szakorvosi tan\u00e1csad\u00e1s elengedhetetlen az okok felt\u00e1r\u00e1s\u00e1hoz \u00e9s a megfelel\u0151 kezel\u00e9si terv kidolgoz\u00e1s\u00e1hoz.<\/p>\n<h3>Sz\u00e9tny\u00edlt hasizom vizsg\u00e1lati m\u00f3dszerei:<\/h3>\n<ul>\n<li><strong>Fizik\u00e1lis vizsg\u00e1lat:<\/strong> ehhez mind\u00f6ssze le kell fek\u00fcdni egy kem\u00e9ny, szil\u00e1rd fel\u00fcletre, p\u00e9ld\u00e1ul a padl\u00f3ra, felh\u00fazni a t\u00e9rdet \u00fagy, hogy k\u00f6zben a talp a f\u00f6ld\u00f6n nyugszik, majd egyik k\u00e9zzel a tark\u00f3 alatt egy haspr\u00e9st v\u00e9gezni, vagyis a lapock\u00e1t elemelni a talajt\u00f3l. A m\u00e1sik k\u00e9zzel ek\u00f6zben nyom\u00e1st kell kifejteni a hasra k\u00f6ld\u00f6kmagass\u00e1gban. Ha az ujjak bes\u00fcllyednek a hasfalba, a k\u00e9t izom k\u00f6z\u00f6tt r\u00e9s van.<\/li>\n<li><strong>Ultrahang vizsg\u00e1lat:<\/strong> Ultrahang vizsg\u00e1lat seg\u00edts\u00e9g\u00e9vel az orvos pontosan meghat\u00e1rozza a hasizom sz\u00e9tny\u00edl\u00e1s\u00e1nak m\u00e9rt\u00e9k\u00e9t \u00e9s s\u00falyoss\u00e1g\u00e1t.<\/li>\n<li><strong>CT-vizsg\u00e1lat:<\/strong> CT-vizsg\u00e1lat sor\u00e1n felt\u00e9rk\u00e9pezik a hasizomzat \u00e9s a hasfal \u00e1llapotot, hogy az orvos meghat\u00e1rozza a hasizom sz\u00e9tny\u00edl\u00e1s\u00e1nak pontos m\u00e9rt\u00e9k\u00e9t \u00e9s s\u00falyoss\u00e1g\u00e1t.<\/li>\n<\/ul>\n<h2>Sz\u00e9tny\u00edlt hasizom kezel\u00e9se<\/h2>\n<p>A sz\u00e9tny\u00edlt hasizom kezel\u00e9se t\u00f6bbf\u00e9le m\u00f3don is megval\u00f3s\u00edthat\u00f3. Az al\u00e1bbiakban n\u00e9h\u00e1ny leggyakrabban alkalmazott m\u00f3dszert fogunk bemutatni:<\/p>\n<ul>\n<li>Regener\u00e1l\u00e1s <strong>torn\u00e1val<\/strong>: rehabilit\u00e1ci\u00f3s \u00e9s speci\u00e1lis tornagyakorlatokkal jelent\u0151s javul\u00e1s \u00e9rhet\u0151 el a m\u00e1r kialakult sz\u00e9tny\u00edlt hasizomzat \u00e1llapot\u00e1ban, megfelel\u0151, szem\u00e9lyre szabott gyakorlatokkal. A hasizomgyakorlatok, p\u00e9ld\u00e1ul a k\u00f6nny\u00edtett planking, seg\u00edthetnek az izomrendszer erej\u00e9nek \u00e9s stabilit\u00e1s\u00e1nak helyre\u00e1ll\u00edt\u00e1s\u00e1ban. Az is fontos, hogy a gyakorlatokat helyesen \u00e9s \u00e1llapotunknak megfelel\u0151en v\u00e9gezz\u00fck, hogy elker\u00fclj\u00fck a s\u00e9r\u00fcl\u00e9seket. Ehhez a kezdeti id\u0151szakban mindenk\u00e9ppen javasolt <a href=\"https:\/\/world-of-gyms.com\/kereso\/edzes-kategoria_szulesfelkeszitesszules-utani-torna\">szakk\u00e9pzett seg\u00edts\u00e9g<\/a>et ig\u00e9nybe venni, mert a hagyom\u00e1nyos hasizom gyakorlatok nem seg\u00edtenek, s\u0151t m\u00e9g \u00e1rthatnak is. J\u00f3 h\u00edr viszont, megfelel\u0151 technika \u00e9s rendszeress\u00e9g mellett m\u00e1r r\u00f6vid id\u0151 alatt is l\u00e1tv\u00e1nyos eredm\u00e9ny \u00e9rhet\u0151 el.<\/li>\n<\/ul>\n\n    <p>Regeren\u00e1l\u00e1sban seg\u00edts\u00e9gedre lehetnek a World of Gyms edz\u0151i<\/p>\n<div class=\"row\">\n        <div class=\"col-12 col-md-6 col-lg-4\">\n        <div class=\"card card--service\">\n            <div class=\"row\">\n                <div class=\"col-12 start\">\n                    <div class=\"img-wrapper\" style=\"background-image: url(https:\/\/world-of-gyms.com\/uploads\/FWgWa1bY18k6MTY0uEH6v6I8X7pzH0jw.jpeg)\"><\/div>\n                    <a href=\"https:\/\/world-of-gyms.com\/edzok\/rozsas-farkas-viktoria\" class=\"stretched-link\" target=\"_blank\"><\/a>\n                <\/div>\n                <div class=\"col-12 end\">\n                    <div>\n                        <div class=\"inner-wrapper\">\n                            <div class=\"heading-wrapper\">\n                                <h3>R\u00f3zs\u00e1s-Farkas Vikt\u00f3ria<\/h3>\n                            <\/div>\n                            Vikt\u00f3ria a sz\u00e9tny\u00edlt hasizom helyre\u00e1ll\u00edt\u00e1sa mellett \u00e9letm\u00f3d tan\u00e1csad\u00e1ssal is seg\u00edti fejl\u0151d\u00e9sedet                            <a href=\"https:\/\/world-of-gyms.com\/edzok\/rozsas-farkas-viktoria\" class=\"stretched-link\" target=\"_blank\"><\/a>\n                        <\/div>\n                    <\/div>\n                    <div class=\"btn-wrapper\">\n                        <a href=\"https:\/\/world-of-gyms.com\/edzok\/rozsas-farkas-viktoria\" class=\"btn btn--green\" target=\"_blank\">Megn\u00e9zem<\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n        <div class=\"col-12 col-md-6 col-lg-4\">\n        <div class=\"card card--service\">\n            <div class=\"row\">\n                <div class=\"col-12 start\">\n                    <div class=\"img-wrapper\" style=\"background-image: url(https:\/\/world-of-gyms.com\/uploads\/D4872MlMcu96UgE1R00cxdbe8R7uR1ge.jpg)\"><\/div>\n                    <a href=\"https:\/\/world-of-gyms.com\/edzok\/eppel-czinke-anita\" class=\"stretched-link\" target=\"_blank\"><\/a>\n                <\/div>\n                <div class=\"col-12 end\">\n                    <div>\n                        <div class=\"inner-wrapper\">\n                            <div class=\"heading-wrapper\">\n                                <h3>Eppel-Czinke Anita<\/h3>\n                            <\/div>\n                            Anita f\u0151 ter\u00fclete a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3, ahol nemcsak a kin\u00e9zetre, hanem az eg\u00e9szs\u00e9gre is nagy hangs\u00falyt fektet                            <a href=\"https:\/\/world-of-gyms.com\/edzok\/eppel-czinke-anita\" class=\"stretched-link\" target=\"_blank\"><\/a>\n                        <\/div>\n                    <\/div>\n                    <div class=\"btn-wrapper\">\n                        <a href=\"https:\/\/world-of-gyms.com\/edzok\/eppel-czinke-anita\" class=\"btn btn--green\" target=\"_blank\">Megn\u00e9zem<\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n        <div class=\"col-12 col-md-6 col-lg-4\">\n        <div class=\"card card--service\">\n            <div class=\"row\">\n                <div class=\"col-12 start\">\n                    <div class=\"img-wrapper\" style=\"background-image: url(https:\/\/world-of-gyms.com\/uploads\/ohPizD3AtUvoxyhDK1hLd4m9Mm76d309.jpg)\"><\/div>\n                    <a href=\"https:\/\/world-of-gyms.com\/edzok\/kalincsak-beata\" class=\"stretched-link\" target=\"_blank\"><\/a>\n                <\/div>\n                <div class=\"col-12 end\">\n                    <div>\n                        <div class=\"inner-wrapper\">\n                            <div class=\"heading-wrapper\">\n                                <h3>Kalincs\u00e1k Be\u00e1ta<\/h3>\n                            <\/div>\n                            Bea c\u00e9lja nemcsak a sz\u00fcl\u00e9s ut\u00e1ni pocak lefarag\u00e1sa hanem, hogy megel\u0151zz\u00e9tek a j\u00f6v\u0151beni komolyabb k\u00e1rokat.                            <a href=\"https:\/\/world-of-gyms.com\/edzok\/kalincsak-beata\" class=\"stretched-link\" target=\"_blank\"><\/a>\n                        <\/div>\n                    <\/div>\n                    <div class=\"btn-wrapper\">\n                        <a href=\"https:\/\/world-of-gyms.com\/edzok\/kalincsak-beata\" class=\"btn btn--green\" target=\"_blank\">Megn\u00e9zem<\/a>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/div>\n    <p>N\u00e9zd meg a t\u00f6bbi edz\u0151t is <\/p>\n<div class=\"btn-wrapper mb-5\">\n    <a href=\"https:\/\/world-of-gyms.com\/kereso\" class=\"btn btn--green btn--small\" target=\"_blank\">Edz\u0151 keres\u0151<\/a>\n<\/div>\n\n\n<ul>\n<li>Az <strong>alhasi massz\u00e1zs<\/strong> seg\u00edthet enyh\u00edteni a sz\u00e9tny\u00edlt hasizom okozta f\u00e1jdalmakat, valamint jav\u00edtani a v\u00e9rkering\u00e9st \u00e9s a nyirokkering\u00e9st. A massz\u00e1zs hat\u00e9konyabb lehet, ha a szakember \u00e1ltal megadott gyakorlatokat otthon is rendszeresen v\u00e9gezz\u00fck.<\/li>\n<li>Vannak olyan <strong>tart\u00e1sjav\u00edt\u00f3 eszk\u00f6z\u00f6k<\/strong>, amelyek seg\u00edthetnek jav\u00edtani a hasizom stabilit\u00e1s\u00e1t \u00e9s er\u0151ss\u00e9g\u00e9t, p\u00e9ld\u00e1ul a hasi f\u0171z\u0151k \u00e9s a hasi tart\u00f3k. Az eszk\u00f6z\u00f6k a legjobb hat\u00e1st akkor \u00e9rik el, ha szigor\u00faan testmozg\u00e1ssal egy\u00fctt haszn\u00e1ljuk \u0151ket.<\/li>\n<li>Nem kell r\u00f6gt\u00f6n <strong>m\u0171t\u00e9t<\/strong>t\u0151l tartani sz\u00e9tny\u00edlt hasizom eset\u00e9n, erre az esetek k\u00f6r\u00fclbel\u00fcl t\u00edz sz\u00e1zal\u00e9k\u00e1ban van csak sz\u00fcks\u00e9g. A legt\u00f6bb esetben el\u00e9g a torna, de ennek koordin\u00e1l\u00e1st lehet\u0151leg b\u00edzzuk szakemberre. Ha m\u00e9gis emellett d\u00f6nt\u00fcnk, a\u00a0sz\u00e9tny\u00edlt hasizom m\u0171t\u00e9t sor\u00e1n a plasztikai seb\u00e9sz \u00f6sszevarrja a sz\u00e9tny\u00edlt izomrostokat, \u00e9s ezzel helyre\u00e1ll\u00edtja a hasfal stabilit\u00e1s\u00e1t \u00e9s er\u0151ss\u00e9g\u00e9t, teh\u00e1t az eredeti \u00e1llapotot.<\/li>\n<\/ul>\n<p>\u00d6sszess\u00e9g\u00e9ben elmondhatjuk, hogy nagyon sokat jelent megel\u0151z\u00e9s\u00a0 tekintet\u00e9ben a megfelel\u0151 \u00e9letm\u00f3d, \u00e9tkez\u00e9s \u00e9s a sport, ha ennek ellen\u00e9re m\u00e9gis probl\u00e9m\u00e1t okoz a sz\u00e9tny\u00edlt hasizom ne ijedj meg, az esetek nagy r\u00e9sz\u00e9ben szakszer\u0171 seg\u00edts\u00e9ggel \u00e9s kitart\u00e1ssal eredm\u00e9nyes lesz a regener\u00e1ci\u00f3.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A sz\u00e9tny\u00edlt hasizom egy gyakori jelens\u00e9g, amely legink\u00e1bb a terhes n\u0151k k\u00f6r\u00e9ben fordul el\u0151. A sz\u00fcl\u00e9s ut\u00e1n el\u0151fordul, hogy a hasizmok megny\u00falnak, \u00e9s ez\u00e1ltal az izomzat nem tudja fenntartani a hasfal stabilit\u00e1s\u00e1t, a hasi k\u00f6t\u0151sz\u00f6vet nem tudja visszanyerni kor\u00e1bbi m\u00e9ret\u00e9t \u00e9s \u00e1llapot\u00e1t. A sz\u00e9tny\u00edlt hasizom nemcsak eszt\u00e9tikailag lehet zavar\u00f3, hanem sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi\u00a0 probl\u00e9m\u00e1t is okozhat, [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[68,2],"tags":[154,153,151,152],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Sokakat \u00e9rint a sz\u00e9tny\u00edlt hasizom, ami nagyon sok kismam\u00e1t \u00e9rint \u00e9s egyszerre jelent eg\u00e9szs\u00e9g\u00fcgyi \u00e9s eszt\u00e9tikai probl\u00e9m\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sz\u00e9tny\u00edlt hasizom kezel\u00e9se - World of Gyms\" \/>\n<meta property=\"og:description\" content=\"Sokakat \u00e9rint a sz\u00e9tny\u00edlt hasizom, ami nagyon sok kismam\u00e1t \u00e9rint \u00e9s egyszerre jelent eg\u00e9szs\u00e9g\u00fcgyi \u00e9s eszt\u00e9tikai probl\u00e9m\u00e1t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/\" \/>\n<meta property=\"og:site_name\" content=\"World of Gyms\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-28T12:05:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-25T12:19:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/02\/pregnant-g6508e09b0_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Szerkeszt\u0151\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wog24.hu\/blog\/#website\",\"url\":\"https:\/\/wog24.hu\/blog\/\",\"name\":\"World of Gyms\",\"description\":\"World of Gyms\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wog24.hu\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/#primaryimage\",\"inLanguage\":\"hu\",\"url\":\"https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/02\/pregnant-g6508e09b0_1280.jpg\",\"contentUrl\":\"https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/02\/pregnant-g6508e09b0_1280.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Kismama torna\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/#webpage\",\"url\":\"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/\",\"name\":\"Sz\u00e9tny\u00edlt hasizom kezel\u00e9se - World of Gyms\",\"isPartOf\":{\"@id\":\"https:\/\/wog24.hu\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/#primaryimage\"},\"datePublished\":\"2023-04-28T12:05:33+00:00\",\"dateModified\":\"2023-07-25T12:19:52+00:00\",\"author\":{\"@id\":\"https:\/\/wog24.hu\/blog\/#\/schema\/person\/96f041aa324be819284b7b1b22b1c2de\"},\"description\":\"Sokakat \u00e9rint a sz\u00e9tny\u00edlt hasizom, ami nagyon sok kismam\u00e1t \u00e9rint \u00e9s egyszerre jelent eg\u00e9szs\u00e9g\u00fcgyi \u00e9s eszt\u00e9tikai probl\u00e9m\u00e1t.\",\"breadcrumb\":{\"@id\":\"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/world-of-gyms.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sz\u00e9tny\u00edlt hasizom kezel\u00e9se\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wog24.hu\/blog\/#\/schema\/person\/96f041aa324be819284b7b1b22b1c2de\",\"name\":\"Szerkeszt\u0151\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/wog24.hu\/blog\/#personlogo\",\"inLanguage\":\"hu\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/902ed9d2e01209d9fada23476692c0cb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/902ed9d2e01209d9fada23476692c0cb?s=96&d=mm&r=g\",\"caption\":\"Szerkeszt\u0151\"},\"url\":\"https:\/\/world-of-gyms.com\/blog\/author\/szucs-anitahs-sport-hu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"description":"Sokakat \u00e9rint a sz\u00e9tny\u00edlt hasizom, ami nagyon sok kismam\u00e1t \u00e9rint \u00e9s egyszerre jelent eg\u00e9szs\u00e9g\u00fcgyi \u00e9s eszt\u00e9tikai probl\u00e9m\u00e1t.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/","og_locale":"hu_HU","og_type":"article","og_title":"Sz\u00e9tny\u00edlt hasizom kezel\u00e9se - World of Gyms","og_description":"Sokakat \u00e9rint a sz\u00e9tny\u00edlt hasizom, ami nagyon sok kismam\u00e1t \u00e9rint \u00e9s egyszerre jelent eg\u00e9szs\u00e9g\u00fcgyi \u00e9s eszt\u00e9tikai probl\u00e9m\u00e1t.","og_url":"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/","og_site_name":"World of Gyms","article_published_time":"2023-04-28T12:05:33+00:00","article_modified_time":"2023-07-25T12:19:52+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/02\/pregnant-g6508e09b0_1280.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Szerkeszt\u0151","Est. reading time":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/wog24.hu\/blog\/#website","url":"https:\/\/wog24.hu\/blog\/","name":"World of Gyms","description":"World of Gyms","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wog24.hu\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"ImageObject","@id":"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/#primaryimage","inLanguage":"hu","url":"https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/02\/pregnant-g6508e09b0_1280.jpg","contentUrl":"https:\/\/world-of-gyms.com\/blog\/uploads\/2023\/02\/pregnant-g6508e09b0_1280.jpg","width":1280,"height":853,"caption":"Kismama torna"},{"@type":"WebPage","@id":"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/#webpage","url":"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/","name":"Sz\u00e9tny\u00edlt hasizom kezel\u00e9se - World of Gyms","isPartOf":{"@id":"https:\/\/wog24.hu\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/#primaryimage"},"datePublished":"2023-04-28T12:05:33+00:00","dateModified":"2023-07-25T12:19:52+00:00","author":{"@id":"https:\/\/wog24.hu\/blog\/#\/schema\/person\/96f041aa324be819284b7b1b22b1c2de"},"description":"Sokakat \u00e9rint a sz\u00e9tny\u00edlt hasizom, ami nagyon sok kismam\u00e1t \u00e9rint \u00e9s egyszerre jelent eg\u00e9szs\u00e9g\u00fcgyi \u00e9s eszt\u00e9tikai probl\u00e9m\u00e1t.","breadcrumb":{"@id":"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/world-of-gyms.com\/blog\/sportoloknak\/szetnyilt-hasizom-kezelese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/world-of-gyms.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Sz\u00e9tny\u00edlt hasizom kezel\u00e9se"}]},{"@type":"Person","@id":"https:\/\/wog24.hu\/blog\/#\/schema\/person\/96f041aa324be819284b7b1b22b1c2de","name":"Szerkeszt\u0151","image":{"@type":"ImageObject","@id":"https:\/\/wog24.hu\/blog\/#personlogo","inLanguage":"hu","url":"https:\/\/secure.gravatar.com\/avatar\/902ed9d2e01209d9fada23476692c0cb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/902ed9d2e01209d9fada23476692c0cb?s=96&d=mm&r=g","caption":"Szerkeszt\u0151"},"url":"https:\/\/world-of-gyms.com\/blog\/author\/szucs-anitahs-sport-hu\/"}]}},"_links":{"self":[{"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/posts\/351"}],"collection":[{"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":27,"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":721,"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/posts\/351\/revisions\/721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/media?parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/categories?post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/world-of-gyms.com\/blog\/wp-json\/wp\/v2\/tags?post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}